We've got 26 shorthands for strength training »
Acronyms that contain the term strength training
What does strength training mean? This page is about the various possible meanings of the acronym, abbreviation, shorthand or slang term: strength training.
| Term | Definition | Rating |
|---|---|---|
| BEAST | Basic Exercise And Strength Training | |
| FAST | Functional Agility Strength Training | |
| FAST | Fitness Agility Strength Training | |
| SWAT | Strength and Wellness Athletic Training | |
| ESPT | Eternal Strength and Power Training | |
| SSCT | Speed Strength Conditioning Training | |
| RMST | Respiratory Muscle Strength Training | |
| BLAST | Balanced Level of Aerobic and Strength Training | |
| ISTA | International Strength Training Association | |
| SHIT | Strength, Honor, Integrity, and Training | |
| IMST | Inspiratory Muscle Strength Training | |
| CRST | Cardiac Respiratory Strength Training | |
| RFST | Resistance Flexibility and Strength Training | |
| PRST | Progressive Resistance Strength Training | |
| FAST | Flexibility, Agility, and Strength Training | |
| TCST | Tai Chi and Strength Training | |
| EMST | Expiratory Muscle Strength Training | |
| SMTC | Strength Maintenance Training Center | |
| BEAST | Boys Extreme Activity Strength Training | |
| GST | Gymnastic Strength Training | |
| ICST | International Conference on Strength Training | |
| ICST | International Conference on Strength Training | |
| FAST | Fitness And Strength Training | |
| SMTB | Strength Maintenance Training Battalion | |
| HOIST | Home Office Institutional Strength Training |
What does strength training mean?
- Strength training
- Strength training or resistance training involves the performance of physical exercises that are designed to improve strength and endurance. It is often associated with the lifting of weights. It can also incorporate a variety of training techniques such as bodyweight exercises, isometrics, and plyometrics.Training works by progressively increasing the force output of the muscles and uses a variety of exercises and types of equipment. Strength training is primarily an anaerobic activity, although circuit training also is a form of aerobic exercise. Strength training can increase muscle, tendon, and ligament strength as well as bone density, metabolism, and the lactate threshold; improve joint and cardiac function; and reduce the risk of injury in athletes and the elderly. For many sports and physical activities, strength training is central or is used as part of their training regimen.
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"strength training." Abbreviations.com. STANDS4 LLC, 2024. Web. 27 Apr. 2024. <https://www.abbreviations.com/strength%20training>.
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